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This article is for men who find they are not lasting long enough in bed and their inability to control their ejaculation is putting unnecessary pressure on their relationship with their partner. If you find yourself in this situation then you need to read on. The fact is that premature ejaculation (PE) should not be taking away your confidence and causing you embarrassment because it its totally controllable. Whilst many men labor with the condition, I have been able to show many others just how simple it is to overcome it with a proven program of techniques and a little patience. So if you are ready to change you mindset and start enjoying a better sex life and also give your lover the deep emotional satisfaction she deserves, then let's begin the journey now.
First and foremost, you have to talk about it.
PE is often the result of stress and anxiety created by the fear of how your performance will be perceived. When you communicate with your partner and become relaxed and comfortable with each other, that fear starts to go away. Now I know this is not an easy thing for many guys because it not part of the male psyche to talk about such personal matters, but believe me it is paramount to make the process achievable. Women tend to be much more open about these sorts of things so your partner is very likely to be understanding about the situation. (If she's not, you may want to consider how much longer she is going to be your lover!) So don't feel sorry for yourself and shy away from the problem, face it head on and work together with each other. Learn to recognize your point of no return (PNR) and either tell your significant other when you are approaching it or simply stop for a while until the sensations subside. If you have both discussed this already she will know exactly what is occurring and will be able to support you through it.
Keep the process going.
It is inevitable that during the learning curve you will find yourself ejaculating sooner than you wish. But don't worry about this - it is normal. As they say, Rome wasn't built in a day. Just keep continuing to stimulate her with either your hands or orally (or both) and tune in to her sensations. I'll guarantee you that one of two things will happen - she will reach a climax during this period or else you will get so turned on by her and be ready for round 2, which incidentally will last much longer because the tension has already been released. Either way it's a win-win for both of you and this is how multiple orgasms can occur. This is another reason why I always recommend learning a good variety of foreplay techniques because they are an integral part of the female climatic process.
Kegels are not just for women.
Kegel exercises are well-known by most women as being useful during and after pregnancy for strengthening the muscles of the pelvic floor. These are the muscles which control urination in both genders but also control ejaculation in men. If you have a strong pelvic floor you will be able to tolerate more stimulation and increase your sexual stamina. These exercises entail contraction of the muscles in that region for about 5 seconds to begin with and then relax for 5 seconds. You can continue this way for about 5 minutes or until you begin to feel some discomfort. Gradually over time, you can increase the contraction time up to 10 seconds and the total session time to 10 minutes. Eventually you will be able to do 2 or 3 sessions every day. The great thing about these is that you can do them just about anywhere when you have a few minutes to yourself and nobody knows what you are doing! The results will amaze you.